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This activity is free and open to AWCM members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWCM. Les non-membres sont encouragés à devenir membre

This walking activity usually takes place outside with our members. Exercise has several benefits, especially for seniors. It improves your muscular strength, joint mobility and endurance, all of which deteriorate with age. Also, It is a good opportunity to get together with your family, spend some quality time with them and to expose yourself to the sun, which is an excellent source of vitamin D. Unfortunately, considering the current pandemic situation, this activity is postponed until further notice. However, we strongly recommend you to take a walk outside or in a park, either alone or with your family members with their masks. This activity is free and open to AWC members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWC. Les non-membres sont encouragés à devenir membre.

A reading course/book club for AWCM members will start very soon. In this class, participants will read books on different topics, and will also have the opportunity to share their opinions and their reflections. The goal of this class is to help stimulate their cognitive skills and promote social interaction. Reading and socialization activities have many benefits in promoting cognitive reserve¹ and slow down the effects of cognitive decline that occur with age. In addition, social activities promote self-esteem and prevent isolation. Topics covered: Health and well-being, prevention, mental health, lifestyle habits and many others. This activity is free and open to AWC members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWC. Les non-membres sont encouragés à devenir membre.

This activity will take place instead of the yoga class due to the pandemic. This class will teach you sewing techniques or you can also share your techniques with other members. We are going to suggest several projects such as mask fabrication. This way, you will be able to offer masks to your family and friends. The organization will also have the chance to provide essential workers in the community. This activity is free and open to AWC members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWC. Les non-membres sont encouragés à devenir membre.

This activity offers you a chance to share your favourite recipes while preparing meals and to build relationships with other members. Cooking is always a good opportunity to socialize and share your culture. Given the current pandemic context, this activity will be done online. We will accompany you throughout this process. This activity is free and open to AWC members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWC. Les non-membres sont encouragés à devenir membre.

This activity is free and open to AWC members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWC. Les non-membres sont encouragés à devenir membre.

This activity is free and open to AWC members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWC. Les non-membres sont encouragés à devenir membre

This activity is free and open to AWC members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWC. Les non-membres sont encouragés à devenir membre