La marche

Description du service

This walking activity usually takes place outside with our members. Exercise has several benefits, especially for seniors. It improves your muscular strength, joint mobility and endurance, all of which deteriorate with age. Also, It is a good opportunity to get together with your family, spend some quality time with them and to expose yourself to the sun, which is an excellent source of vitamin D. Unfortunately, considering the current pandemic situation, this activity is postponed until further notice. However, we strongly recommend you to take a walk outside or in a park, either alone or with your family members with their masks. This activity is free and open to AWC members. Non-members are encouraged to become members by applying here. / Cette activité est gratuite et ouverte aux membres de l'AWC. Les non-membres sont encouragés à devenir membre.